ADHD Wise Podcast
ADHD Wise Podcast is a welcoming, non-judgemental space for adults with ADHD, parents of children with ADHD, and professionals who support them.
Rooted in real conversation, this podcast brings together lived experience and professional insight to explore ADHD, broader neurodivergence, and the intersections that shape people’s lives. Each episode is designed to be useful, thoughtful, and accessible, without pretending to offer a magic wand or a one-size-fits all answer.
This is not a space that tells you what to think. It is a space that offers information, reflection, and honest conversation, so you can think about what feels right for you. With guests who are experts in themselves and/or their field, ADHD Wise Podcast invites you to listen in as though you are right there at the table, part of something real.
Come as you are. Listen as you are. Take what helps. Leave what doesn’t. Above all, this is a place to think, feel, reflect, and explore how to live well and wisely with ADHD.
ADHD Wise Podcast
Latest Episodes
S2E9: ADHD in Women: Brilliant in a Crisis, Struggling with the Everyday
How can you save the day at work, then get pulled up for forgetting one small thing?This week, I’m joined by writer and director Shayna Langford and producer and composer Rebecca Doherty to talk about their upcoming short film, Deficit. ...
S2E8: ADHD & Dyslexia: Where They Overlap, What’s Different & What Helps at Work
October is ADHD Awareness Month, and this week is Dyslexia Awareness Week, with the 2026 theme Dyslexia in real life: At work.I’m diagnosed with both ADHD and dyslexia, and the more you look at the two together, the more interes...
S2E7: ADHD, Autism and Mental Health: The Cost of “Why Can’t You Just?”
Kathleen Helm had never pictured themselves retiring. When the thought of a future in Italy appeared one day, they realised how much had changed: for the first time, a future felt imaginable.In this episode, Jannine and Kathleen talk hon...
S2E6 - A Parent’s Place Is in the Wrong: Little Noah and the Reality of SEND Parenting
Content note: This episode discusses the death of a young child, accidental harm and parental grief.Every parent has a sliding-door moment. A second when something could have gone terribly wrong, but thankfully did not.Fo...
S2E5: ADHD Hyperfocus: How to Make It Work for You
Hyperfocus can feel incredible.You can lose yourself in an idea, a project or a piece of work and achieve more than you thought possible. The rest of the world quietens down. Everything narrows into one absorbing thing.But hyperfo...
