ADHD Wise Podcast
ADHD Wise Podcast is a welcoming, non-judgemental space for adults with ADHD, parents of children with ADHD, and professionals who support them.
Rooted in real conversation, this podcast brings together lived experience and professional insight to explore ADHD, broader neurodivergence, and the intersections that shape people’s lives. Each episode is designed to be useful, thoughtful, and accessible, without pretending to offer a magic wand or a one-size-fits all answer.
This is not a space that tells you what to think. It is a space that offers information, reflection, and honest conversation, so you can think about what feels right for you. With guests who are experts in themselves and/or their field, ADHD Wise Podcast invites you to listen in as though you are right there at the table, part of something real.
Come as you are. Listen as you are. Take what helps. Leave what doesn’t. Above all, this is a place to think, feel, reflect, and explore how to live well and wisely with ADHD.
ADHD Wise Podcast
Latest Episodes
Episode 19: ADHD Is Not a Debate: The Cost of Manufactured Doubt
What happens when established ADHD science is repackaged as a public controversy?In this episode of the ADHD Wise Podcast, I’m joined by Rachel Boss from ADHD Jersey to discuss the growing media pushback against ADHD awareness, diagnosis...
Episode 18: Anxiety, Boxing and Finding Your Purpose
What happens when an anxious child finds the one place where he finally feels capable?For Bobby, that place was a boxing gym. Boxing gave him confidence, direction and a sense of purpose. It became the foundation for Fitness by Bobby, wh...
Episode 17: Why Can I Do the Hard Things… But Not the Easy Ones?
Have you ever wondered why you can solve complex problems, support everyone else, or perform under pressure… but still struggle to reply to an email, make a phone call or keep on top of everyday tasks?You’re not alone.In this ep...
Episode 16: ADHD Coaching: Why Your Strategies Stop Working, and What to Do Next
Have you ever found a strategy that finally worked for your ADHD brain — only for it to suddenly stop working?Perhaps the planner was brilliant for three weeks. The reminders helped until you stopped seeing them. The new routine felt lif...
Episode 15: ADHD, Trauma and Joy: Why Neurodivergent People Need More Than Coping
In this episode of the ADHD Wise Podcast, Jannine explores the powerful connection between ADHD, neurodivergence, trauma, adversity and joy.Many neurodivergent people grow up knowing they are different. Misunderstood. Excluded. Misread. ...
