ADHD Wise Podcast
ADHD Wise Podcast is a welcoming, non-judgemental space for adults with ADHD, parents of children with ADHD, and professionals who support them.
Rooted in real conversation, this podcast brings together lived experience and professional insight to explore ADHD, broader neurodivergence, and the intersections that shape people’s lives. Each episode is designed to be useful, thoughtful, and accessible, without pretending to offer a magic wand or a one-size-fits all answer.
This is not a space that tells you what to think. It is a space that offers information, reflection, and honest conversation, so you can think about what feels right for you. With guests who are experts in themselves and/or their field, ADHD Wise Podcast invites you to listen in as though you are right there at the table, part of something real.
Come as you are. Listen as you are. Take what helps. Leave what doesn’t. Above all, this is a place to think, feel, reflect, and explore how to live well and wisely with ADHD.
ADHD Wise Podcast
Latest Episodes
Episode 5: ADHD and RSD: When Rejection Sensitivity Meets Rejection Attunement
RSD is currently one of the most talked about parts of ADHD. But what if the conversation is missing something important?In this solo episode, Jannine explores rejection sensitive dysphoria, emotional intensity, criticism, shame, boundar...
Episode 4: ADHD, Neurodiversity & HR in the UK: Disclosure, Support, and Reasonable Adjustments
In this episode, Jannine is joined by Nikki Masterman, CEO of Inspired Minds & Inspired HR, for a practical and honest conversation about ADHD, neurodiversity and HR. Together they explore disclosure at work, reasonable adjustments, workpla...
Episode 3: Mature Women, Neurodivergence, and the Menopause Journey
Episode 3: Mature Women, Neurodivergence, and the Menopause JourneyIn this episode, Jannine is joined by Sharon Marshall for a frank and relatable conversation about ADHD in women, neurodivergence, perimenopause, menopause, late diagnos...
Episode 2 - Every Child Matters: Bringing Children Back to the Centre
In this powerful episode, Jannine Perryman is joined by Jo Roberts, founder of the Every Child Matters campaign, for an unflinching conversation about what happens when children stop being the focus of education systems.Drawing on their...
Episode 1: Come As You Are
Welcome to the very first episode of ADHD Wise Podcast. In this opening conversation, Jannine Perryman shares the story behind ADHD Wise, her own ADHD diagnosis journey, and the family experiences that shaped the work she has been building p...
